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      <image:title>Blog - Hiking Trails Near Omaha, Nebraska - Backpacking Chalco single track</image:title>
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      <image:title>Blog - Hiking Trails Near Omaha, Nebraska - Biking Chalco single track</image:title>
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      <image:title>Blog - Hiking Trails Near Omaha, Nebraska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hiking Trails Near Omaha, Nebraska - Make it stand out</image:title>
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  <url>
    <loc>https://kateandcody.com/blog/peru-itinerary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
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      <image:title>Blog - How to Spend 8 Days in Peru - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Spend 8 Days in Peru - Market with Chef Jesus</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - Piles of potatoes</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - Tasty Pisco Sours</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - Ceviche and corn</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - Make it stand out</image:title>
      <image:caption>The agricultural terraces in Moray</image:caption>
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      <image:title>Blog - How to Spend 8 Days in Peru - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Spend 8 Days in Peru</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - The streets of Pisac</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - The Pisac market</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - Pisac ruins terraces</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - The Pisac ruins</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - Ollantaytambo ruins</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - A special Peruvian meal</image:title>
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      <image:title>Blog - How to Spend 8 Days in Peru - Ceramic making process</image:title>
      <image:caption />
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      <image:title>Blog - How to Spend 8 Days in Peru - The salt mines</image:title>
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    <loc>https://kateandcody.com/blog/peru-rainbow-mountain</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:title>Blog - Everything You Need to Know About Visiting Rainbow Mountain in Peru</image:title>
      <image:caption>The vibrant colors as we hiked Rainbow Mountain</image:caption>
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    <image:image>
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      <image:title>Blog - Everything You Need to Know About Visiting Rainbow Mountain in Peru</image:title>
      <image:caption>The jagged peaks as we hiked Rainbow Mountain</image:caption>
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      <image:title>Blog - Everything You Need to Know About Visiting Rainbow Mountain in Peru - Make it stand out</image:title>
      <image:caption>Cody excited that we made it to the top of the challenging hike</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Everything You Need to Know About Visiting Rainbow Mountain in Peru - Make it stand out</image:title>
      <image:caption>Passing by llamas as we drove up the mountain</image:caption>
    </image:image>
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  <url>
    <loc>https://kateandcody.com/blog/peru-machu-pichu</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/4ab15563-b356-4072-b294-071774eb8e05/machupicchu.JPG</image:loc>
      <image:title>Blog - Everything You Need to Know About Visiting Machu Picchu in Peru - Make it stand out</image:title>
      <image:caption>The magical view we had dreamed of seeing with our own eyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/50c72acc-752b-41f2-8238-b139a9ba16d7/machupicchumountian.JPG</image:loc>
      <image:title>Blog - Everything You Need to Know About Visiting Machu Picchu in Peru - Make it stand out</image:title>
      <image:caption>We made it to the top!</image:caption>
    </image:image>
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  <url>
    <loc>https://kateandcody.com/blog/peruvian-eats-drinks</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-10</lastmod>
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      <image:title>Blog - The Peruvian Eats and Drinks You Need to Experience When Visiting Peru - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/1429872a-273d-4907-8db0-d0912a8d6317/potatoes.jpg</image:loc>
      <image:title>Blog - The Peruvian Eats and Drinks You Need to Experience When Visiting Peru - Make it stand out</image:title>
      <image:caption>Potatoes stacked in rows at a local market</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/5934302b-9f53-41dd-be37-080727a75bde/ceviche.jpg</image:loc>
      <image:title>Blog - The Peruvian Eats and Drinks You Need to Experience When Visiting Peru - Make it stand out</image:title>
      <image:caption>The perfect presentation after making our own ceviche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/f17f0b9d-afc0-4d36-981e-13b0a39ddd44/guineapig.JPG</image:loc>
      <image:title>Blog - The Peruvian Eats and Drinks You Need to Experience When Visiting Peru - Make it stand out</image:title>
      <image:caption>Guinea pigs roasting on a stick at a local restaurant in a small village</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Peruvian Eats and Drinks You Need to Experience When Visiting Peru - Make it stand out</image:title>
      <image:caption>Our delicious looking tamale after learning how to pack, wrap, and present</image:caption>
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  <url>
    <loc>https://kateandcody.com/blog/bentonville-arkansas-eat-drink</loc>
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    <lastmod>2025-09-27</lastmod>
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      <image:title>Blog - Best Places to Eat and Drink in Bentonville Arkansas</image:title>
    </image:image>
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      <image:title>Blog - Best Places to Eat and Drink in Bentonville Arkansas</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Best Places to Eat and Drink in Bentonville Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/1707269627274-91GXGCX6YNSHHIXBA58M/IMG_0121.JPG</image:loc>
      <image:title>Blog - Best Places to Eat and Drink in Bentonville Arkansas</image:title>
    </image:image>
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      <image:title>Blog - Best Places to Eat and Drink in Bentonville Arkansas</image:title>
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  <url>
    <loc>https://kateandcody.com/blog/bentonville-mountain-biking-trails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/324b89ab-5c70-4d5a-bf3a-cf4b7067bbba/IMG_8244.JPG</image:loc>
      <image:title>Blog - A Beginner’s Guide to Mountain Biking in Bentonville Arkansas - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/169333ed-fbe8-4bb4-9f93-08492dde482c/IMG_8255.JPG</image:loc>
      <image:title>Blog - A Beginner’s Guide to Mountain Biking in Bentonville Arkansas - Make it stand out</image:title>
      <image:caption>The only photo we snapped while on this trail was the unfortunate experience of repairing a flat tire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/f30de073-cd82-4c4d-83a7-9b9f2bef8fc2/IMG_8171.JPG</image:loc>
      <image:title>Blog - A Beginner’s Guide to Mountain Biking in Bentonville Arkansas - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/1705368931892-1LX7TM1Z1KD7DYW72F2A/IMG_8175.JPG</image:loc>
      <image:title>Blog - A Beginner’s Guide to Mountain Biking in Bentonville Arkansas</image:title>
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      <image:title>Blog - A Beginner’s Guide to Mountain Biking in Bentonville Arkansas</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/22be2597-e64e-4c58-bdb1-790462c4430a/IMG_0083.JPG</image:loc>
      <image:title>Blog - A Beginner’s Guide to Mountain Biking in Bentonville Arkansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/6cc59b77-88a0-4814-8a7c-464fdf82dc6f/IMG_8266.JPG</image:loc>
      <image:title>Blog - A Beginner’s Guide to Mountain Biking in Bentonville Arkansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/4b7f219d-fd3f-4ead-af0f-dfc5ffa35b3f/IMG_0095.JPG</image:loc>
      <image:title>Blog - A Beginner’s Guide to Mountain Biking in Bentonville Arkansas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kateandcody.com/blog/seward-alaska-wildlife-cruise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/e4802084-b739-42f0-a84d-5a8ac55e0484/IMG_4727.jpg</image:loc>
      <image:title>Blog - Everything You Need to Know About the Seward Alaska Glacier and Wildlife Cruise - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/1704490807507-J9FQ1OA55U7T05TEQ34Q/DSC07090+2.JPG</image:loc>
      <image:title>Blog - Everything You Need to Know About the Seward Alaska Glacier and Wildlife Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/1704490809610-I9P9XFKTU93NA8EXCQEP/DSC07148.JPG</image:loc>
      <image:title>Blog - Everything You Need to Know About the Seward Alaska Glacier and Wildlife Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/1704490795803-PPKH0F9LZRNMNJGLVSYU/DSC07098.JPG</image:loc>
      <image:title>Blog - Everything You Need to Know About the Seward Alaska Glacier and Wildlife Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/1704490810844-JAZGSMY6HZMQNG4LVMK6/DSC07228.JPG</image:loc>
      <image:title>Blog - Everything You Need to Know About the Seward Alaska Glacier and Wildlife Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9225ee11e8780f4445b7f9/4a505f10-c0d5-435e-baf9-1721b74fc6f9/IMG_4815.JPG</image:loc>
      <image:title>Blog - Everything You Need to Know About the Seward Alaska Glacier and Wildlife Cruise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kateandcody.com/blog/what-to-do-in-denali-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-07</lastmod>
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      <image:title>Blog - What To Do in Denali National Park - Make it stand out</image:title>
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    <lastmod>2024-02-07</lastmod>
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      <image:title>Blog - 5 Alaska Breweries You’ll Want to Visit</image:title>
      <image:caption>Shared a Hefeweizen with lunch</image:caption>
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      <image:title>Blog - 5 Alaska Breweries You’ll Want to Visit - Make it stand out</image:title>
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      <image:caption>From left to right: Coffee Stout, IPA, Pilsner, Kolsch Not pictured: a s’mores crepe we devoured from the food truck</image:caption>
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    <lastmod>2023-02-18</lastmod>
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    <loc>https://kateandcody.com/blog/section-hiking-appalachian-trail</loc>
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    <lastmod>2024-03-09</lastmod>
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      <image:caption>Overstuffed “more like tacos” quesadillas ;)</image:caption>
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      <image:caption>Wraps with a view!</image:caption>
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      <image:title>Blog - Everything You Need to Know about Working Remotely in a New City - Coworking in Tahoe</image:title>
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      <image:title>Blog - Everything You Need to Know about Working Remotely in a New City - Airbnb in Milwaukee</image:title>
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      <image:title>Blog - Everything You Need to Know about Working Remotely in a New City - Airbnb in Milwaukee</image:title>
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      <image:title>Blog - Everything You Need to Know about Working Remotely in a New City - Make it stand out</image:title>
      <image:caption>Bike path in Lake Tahoe with beautiful trees and a river.</image:caption>
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    <lastmod>2023-01-14</lastmod>
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      <image:caption>Our daily afternoon charge setup.</image:caption>
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    <image:image>
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      <image:caption>Soaking up the sun.</image:caption>
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      <image:title>Blog - How We Showered While Living in a Roofnest Rooftop Tent - Kate showering in the river using the shower-head.</image:title>
      <image:caption>Kate showering in the river using a battery-operated shower head.</image:caption>
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    <lastmod>2023-01-18</lastmod>
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      <image:caption>Kate with her go-to Hefeweizen and Cody testing out the Lager.</image:caption>
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    <image:image>
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      <image:title>Blog - Milwaukee Breweries You Don’t Want to Miss</image:title>
      <image:caption>Enjoying the sun by drinking our beer on the spacious patio.</image:caption>
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    <lastmod>2021-07-26</lastmod>
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      <image:title>Blog - Austin: Why We Need to Go Back</image:title>
      <image:caption>Claiming our spot for the sunset.</image:caption>
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      <image:title>Blog - Austin: Why We Need to Go Back</image:title>
      <image:caption>Snapping a shot of downtown while running the loop around the river.</image:caption>
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      <image:caption>Cody testing out Lazarus’s flight.</image:caption>
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      <image:caption>Kate enjoying sweet wine and great vibes.</image:caption>
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    <lastmod>2023-02-18</lastmod>
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      <image:title>Blog - Missoula: Why It’s Our Favorite City</image:title>
      <image:caption>Hiking one of the many trails in Missoula, looking down at the city that lay between mountains.</image:caption>
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    <loc>https://kateandcody.com/blog/why-you-should-rent-a-van</loc>
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    <lastmod>2021-07-26</lastmod>
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      <image:caption>Enjoying cooking a delicious dinner outdoors with zero neighbors.</image:caption>
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      <image:caption>Our first time testing out the pull-out kitchen</image:caption>
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    <loc>https://kateandcody.com/blog/we-lived-in-a-roofnest-pop-up-tent-for-a-week</loc>
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    <lastmod>2024-03-09</lastmod>
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      <image:title>Blog - We Lived on Top of Our Car for a Week</image:title>
      <image:caption>Kate enjoying the 60 degree weather, our setup, and the fact we get to travel to these remote locations.</image:caption>
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      <image:caption>A casual morning view.</image:caption>
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    <lastmod>2023-12-25</lastmod>
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  <url>
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    <lastmod>2023-01-14</lastmod>
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      <image:title>About - A few glances, lunch dates and hallway conversations later…</image:title>
      <image:caption>We met in the summer of 2016 and officially started dating in the fall of 2017. A couple years later, we’ve enjoyed countless adventures together - from hiking the peaks of Colorado to finding the best of the best breweries. Early on when we were still getting to know one another, we quickly found out how similar we were. Over the last couple years, we’ve learned that one of our biggest core values is our passion to see and experience the world. A couple examples of this are when we challenged ourselves to climb a 14er together, explored the idea of living and traveling around in a van, and finally when we purchased a rooftop tent to enable us to travel even more. These experiences are what keeps us motivated and seeking our next adventure. We hope to inspire other adventure seekers to take a leap and explore a new piece of the world. Follow along with our journey!</image:caption>
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    <loc>https://kateandcody.com/gear</loc>
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      <image:title>Gear</image:title>
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